24 2 / 2012
Mindfully tighten your core in every exercise. Don’t just let the weight drop, resist it down. You are already doing it, why not get the most benefit?
(Source: linzgetsfit)
Permalink 178 notes
A student of Dietetics and Nutrition documents her journey and commitment to providing her body the things that will help achieve optimal physical and mental health.
24 2 / 2012
Mindfully tighten your core in every exercise. Don’t just let the weight drop, resist it down. You are already doing it, why not get the most benefit?
(Source: linzgetsfit)
Permalink 178 notes
